Give Emotions a Name

by | Daily

Grief Anger Shame Love Happiness  Guilt Give your emotions a name and then you will be able to process it better. ACTION STEP for today Which feelings or emotions are you struggling to cope with? Give it a name first and then deal with it. That’s all for...

Feminine Way of Being Raised is Faulty

by | Daily

Growing up, I kept hearing a version of these standards for girls: Be perfect Avoid shame Please others before self Your own needs don’t matter Everything must done perfectly every time The problem with it is this: We women prove ourselves again and again, but one...

Thriving in Chaos is Your Superpower

by | Daily

Chaos seems overwhelming, isn’t it? Yet, within it, you have always found a hidden strength. Don’t believe me? Imagine this. Or rather recall this, cuz I am confident this scenario plays out in a working mom’s life often. So imagine this: The alarm...

Vulnerability is NOT weakness

by | Daily

Most of us associate vulnerability with weakness. But it’s not. According to vulnerability researcher ​Brene Brown​, at best vulnerability is emotional risk uncertainty exposure It is the willingness to invest yourself into something whose outcome is not...

Power of Daily Gratitude

by | Daily

Many of you celebrated Thanksgiving last week. I do every day. Show gratitude, not celebrate!! In my quiet way I remind myself every night, before falling asleep, of what I am grateful for. Because it starts my next day on a positive note. Yesterday I was grateful for...

Pin It on Pinterest