9 Simple ways to establish a self-care routine

9 Simple ways to establish a self-care routine

by | Self care

Taking care of your mental and physical health intentionally is self-care. Self care helps to: Reduce stress Increase happiness Increase energy level Improve concentration Communicate effectively Help in anger management Improve overall quality of life Help make...

5 Steps to work life balance

by | Self care

Lack of work life balance plays havoc with your physical as well as mental health and well-being. You realize there is a way out of this rut but you do not know where to start and how.
This is exactly what we are going to unpack in this article.

7 childhood lessons I had to unlearn as an adult

by | Self care

I wonder if there is a school of unlearning.Charlie Macksey, The Boy, the Mole, the Fox and the Horse Not everything we are taught as kids holds true when we grow up. That doesn’t mean that our teachers or elders were wrong; they taught us what was best for us at that...

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