Mental Peace: Critical Ingredient of Happy Life

Yes, mental peace, not mentally being in pieces, is necessary for a happy, fulfilling and satiated life. Number of studies, research and experiments over the years has found that mental peace helps in: working with energy facing challenges confidently reducing stress...

Fallout of Forming a Habit

In the past 16 days I have sent just 5 daily (🙄) newsletters. I have varied excuses. Right from travelling to a location where there was no workable Internet connection (yeah, bang in the middle of capital city New Delhi) and low level heat stroke to emotional stress....

Passion Zone or Comfort Zone?

Are you pretending your comfort zone is your passion zone? If yes, stop right now and get out of your comfort zone. Remember, there is no growth without that. You will stagnate and your passion might start suffocating...

Take One Day at a Time

When my first kid was born, my mother’s advice was this: Take one day at a time. Now I realise this advice is apt not just for first-time moms. It is a mantra you can use whenever facing a tough long-drawn life changing situation. Got saddled with a control freak as...

Make Up Your Own Rules

Yes, you read that correctly. As a working mom juggling triple shift of professional, household and care-giving responsibilities, you need to make up your own rules as you go. Because, I suspect, the age-old rules about societal and personal and professional...

Why Writing is Better

Have you ever thought why we write? When I pose this question to my creative writing students, here are the top three answers: to send messages to share our unique ideas to tell others what we are thinking Others are variations on these three themes. Well, here is my...

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